UK Health Radio Podcast
UK Health Radio Podcast
83: The Therapy Suite with Gavin J - Episode 83
83: The Therapy Suite with Gavin J - Episode 83
83: The Therapy Suite with Gavin J - Episode 83
Friday 13th December 2024
Elle Dideris shares her journey from people-pleaser to empowered entrepreneur, offering insights on self-trust and personal growth.
40 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Breaking Free: Elle Dideris on Self-Trust and Personal Evolution
Episode Overview
- Reclaim parts of yourself that have been suppressed.
- Understand the impact of people-pleasing on your well-being.
- The importance of self-trust in personal growth.
- Challenges in breaking free from societal expectations.
- Activities at retreats can help release emotions and set new intentions.
It's about reclaiming those parts of you that you're too scared to be.
In this episode of The Therapy Suite, Gavin J sits down with Elle Dideris, an Evolvologist, to discuss her unique journey and the creation of her business, Evolvology. Elle shares her experiences growing up in a traditional family and how those early lessons shaped her into a people-pleaser. However, as she grew older, she realised the importance of self-trust and began to reclaim parts of herself that had been suppressed.
This episode dives into the challenges and triumphs of breaking free from societal expectations and discovering one's true self. Elle talks about her transformation from someone who lacked confidence to becoming a successful entrepreneur and life coach. She explains how her retreats offer a safe space for women to explore their identities, let go of past traumas, and set goals for their future.
The conversation also touches on the outdated educational system and the need for more personalised learning that encourages self-discovery. Gavin and Elle discuss the importance of self-reflection, journaling, and the role of family in shaping our beliefs. Elle's insights into people-pleasing, the subconscious mind, and the journey of self-healing are both relatable and inspiring. Her retreats include activities like plate smashing to symbolically release emotions and set new intentions.
Elle's story is a testament to the power of self-evolution and the importance of aligning one's life with their true desires. If you're feeling stuck or unsure of your path, this episode offers practical advice and inspiration to help you start your own journey of self-discovery.