UK Health Radio Podcast
UK Health Radio Podcast
83: Natural Health & Sobriety with Janey Lee Grace - Episode 83
83: Natural Health & Sobriety with Janey Lee Grace - Episode 83
83: Natural Health & Sobriety with Janey Lee Grace - Episode 83
Thursday 19th February 2026
Join Janey Lee Grace as she shares her journey to sobriety, the power of self-love, and the impact of decluttering on mental health.
45 minutes
Inspiring
Hopeful
Informative
Encouraging
Supportive
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Finding Strength in Sobriety with Janey Lee Grace
Episode Overview
- Sobriety can lead to personal transformation and a renewed sense of purpose.
- Self-love is crucial for maintaining sobriety and improving mental health.
- Decluttering your home can positively impact your mental wellbeing.
- Authenticity helps in embracing your true self during recovery.
- A supportive community can make a significant difference in the journey to sobriety.
"To be a great coach does not mean we have to be fixed; we enable you to explore the answers from within yourself."
How do people find strength in their journey to sobriety? This episode of the UK Health Radio Podcast with Janey Lee Grace is a whirlwind of inspiration, laughter, and some good old British rain. Janey, known for her holistic living books and popular natural product site, shares her personal journey from booze to sobriety and how it transformed her life. She's the founder of The Sober Club, a community focused on health and wellbeing underpinned by sobriety.
Janey opens up about her experience at a recent sober coach training weekend, where she found herself surrounded by individuals committed to a life without alcohol. It was a weekend filled with laughter, tears, and personal growth. Janey also talks about the importance of self-love and authenticity in sobriety. She invites listeners to join her seven-day self-love challenge, which promises to be a game-changer for anyone looking to improve their self-care routine.
The episode also features Rachel Smith, a decluttering expert who explains how our home environment impacts mental health and sobriety. Rachel offers practical tips on how to declutter your space and mind, helping you create a sanctuary that reflects who you are now. Janey's candid discussion about her own struggles with self-love while drinking and how sobriety helped her embrace her authentic self is both relatable and inspiring.
If you're curious about the power of decluttering or looking for motivation to kickstart your own sobriety journey, this episode is a must-listen. What do you need to let go of to move forward in your life?