UK Health Radio Podcast
UK Health Radio Podcast
85: From Stress to Authentic Success with Danielle Sax - Episode 85
85: From Stress to Authentic Success with Danielle Sax - Episode 85
85: From Stress to Authentic Success with Danielle Sax - Episode 85
Saturday 10th May 2025
Explore authentic living with Danielle Sax & Xander Keek on UK Health Radio. Discover insights into stress management & self-acceptance.
45 minutes
Inspiring
Supportive
Honest
Engaging
Compassionate
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
3112 (View all)
Do you want to link to this podcast?
Get the buttons here!Authentic Living: From Stress to Success
Episode Overview
- Living authentically means embracing your unique path.
- Being present can help manage distressing circumstances.
- Radical acceptance starts with self-compassion.
- Authenticity is not about conforming to societal norms.
- Success is possible despite past challenges.
"Why wouldn't I live my authentic life? I'm in charge of me."
In this engaging episode of UK Health Radio Podcast, Danielle Sax explores the journey from stress to authentic success with guest Xander Keek. Xander, an award-winning social worker, shares his unique experiences and insights on navigating life's challenges, particularly in the realm of dementia care and self-acceptance. The conversation is both heartwarming and eye-opening, offering listeners a glimpse into the complexities of living authentically. Xander's personal story is nothing short of inspiring.
He candidly discusses his father's battle with dementia and how it shaped his understanding of grief and loss. His ability to remain present despite the emotional turmoil is a testament to his resilience. The dialogue touches on themes of radical acceptance and the importance of being true to oneself, with Xander emphasising that authenticity is not about conforming to societal norms but rather embracing one's unique path.
Danielle Sax, known for her expertise in stress management and life strategies, guides the conversation with warmth and curiosity. She delves into Xander's life experiences, including his journey as a trans man and his role within the LGBT community. Xander's reflections on nonconformity and the freedom it brings are particularly poignant, offering valuable lessons for anyone seeking to live a life aligned with their values.
As the episode unfolds, you'll find yourself reflecting on your own life choices and the pressures that come with them. Are you living authentically? What traps might be holding you back from success? Danielle and Xander's discussion provides a gentle nudge to examine these questions and consider new perspectives. This episode is a treasure trove of wisdom, humour, and heartfelt stories.
Whether you're grappling with stress or simply curious about what it means to live authentically, Danielle Sax's conversation with Xander Keek offers insights that are both comforting and challenging. Tune in for an enriching experience that promises to leave you inspired.