85: Using Breathwork to Cope with a Food Addiction with Kathleen Oh

85: Using Breathwork to Cope with a Food Addiction with Kathleen Oh

Ever wondered how something as simple as breathing could help you overcome addiction? In this episode of 'The Addicted Mind Podcast', host Duane Osterlind sits down with Kathleen Oh, an Integration Coach who has faced the ups and downs of food addiction. Kathleen shares her compelling story of struggling with binge-eating and the constant cycle of addictions, from cigarettes to alcohol and finally, food.

Her journey wasn't easy, but it led her to discover breathwork, a practice that changed her life. Kathleen explains how breathwork isn't just about inhaling and exhaling; it's about connecting to something bigger than yourself. She delves into the holotropic breath system, a technique involving deep breathing and evocative music that helped her find clarity and peace. Kathleen emphasizes the importance of changing one's physical state to alter behavior, offering a fresh perspective on addiction recovery.

This episode is a must-listen for anyone curious about alternative methods for overcoming addiction. Kathleen's story is not just inspiring but also practical, providing insights into how breathwork can be a powerful tool in your recovery journey.