UK Health Radio Podcast
UK Health Radio Podcast
85: Heal It with Ken D. Foster - Episode 85
85: Heal It with Ken D. Foster - Episode 85
85: Heal It with Ken D. Foster - Episode 85
Tuesday 6th January 2026
Explore holistic healing with Ken D. Foster and Dr. Rupa Chari on achieving total well-being and vitality.
43 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Healing Insights with Ken D. Foster and Dr. Rupa Chari
Episode Overview
- Listen to your body's signals for better health.
- Understand the role of hormones in weight management.
- Address emotional health to improve physical well-being.
- Find personalised solutions for your unique biochemistry.
- Incorporate balanced nutrition and exercise into your routine.
"You have to take 100% responsibility for everything that's going on out there and in here in your life."
How do individuals turn their lives around after addiction? The UK Health Radio Podcast's latest episode, 'Heal It with Ken D. Foster,' offers an engaging discussion on holistic healing and wellness. Host Ken D. Foster, a seasoned life coach, is joined by Dr. Rupa Chari, a renowned integrative medical physician, to explore the journey towards achieving total well-being.
This episode is a treasure trove of insights into balancing hormones, addressing chronic illnesses, and understanding the unique needs of women over 45. Dr. Chari shares her personal story of overcoming health challenges, emphasising the importance of listening to one's body and finding the right team to support your health journey. Ken and Dr. Chari dive into the intricacies of hormonal changes and their impact on weight gain and overall health.
They highlight common mistakes women make when trying to lose weight, such as over-exercising and neglecting emotional health. With a blend of humour and expertise, they stress the significance of addressing emotional baggage, toxins, and nutritional deficiencies. Listeners will appreciate the episode's focus on taking charge of one's health, with practical advice on diet, exercise, and mindset. Dr. Chari's approach is rooted in understanding each individual's unique biochemistry and tailoring solutions accordingly.
This episode isn't just about managing symptoms; it's about empowering listeners to transform their lives by understanding and addressing root causes. If you're curious about how to live a longer, healthier life with vitality and balance, this episode is a must-listen. Are you ready to start your healing journey?