#86: The Science of Spontaneity - Edward Slingerland, PhD#86: The Science of Spontaneity - Edward Slingerland, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Edward Slingerland, PhD, is a Professor of Philosophy and Associate Member in the Asian Studies and Psychology Departments at the University of British Columbia. He's an expert on the cognitive science of ancient philosophies. On this episode, we...
45:32•18 Jan 2022
Unlocking Effortless Action: Edward Slingerland on Wu Wei and Flow
“In these jazz pianists, the Acc is very active and so- and this seems to correspond to the state that people get into when they're athletes or performers- they're kind of on autopilot, but they're alert right.”
Ever wondered how ancient philosophies can boost your mental fitness? In this episode of The FitMind Podcast, host Liam McClintock chats with Edward Slingerland, PhD, a Professor of Philosophy at the University of British Columbia. Slingerland is an expert in the cognitive science of ancient philosophies and offers fascinating insights into concepts like Wu Wei, also known as 'effortless action'.
You'll learn about the intriguing paradox of trying not to try and how to achieve a flow state where creativity and productivity soar. Slingerland breaks down the differences between hot and cold cognition, and shares practical tips on when and how to use Wu Wei in daily life. He even touches on contemporary topics like microdosing psychedelics and other ways to alter consciousness.
If you're curious about balancing cognitive effort with creativity or just want to understand how ancient wisdom can apply to modern life, this episode is a must-listen. Tune in for a mix of deep insights and actionable advice that can help you unlock new levels of mental fitness.
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