87: The Woman Who Lost Her Skin87: The Woman Who Lost Her Skin
Courage Dear Heart
The Woman Who Lost Her Skin | A Story of Reclamation There is a moment in every woman’s life when she realises she has wandered too far from herself. Maybe she has spent years tending to others, pouring from an empty cup. Maybe she has contorted...
37:58•4 Mar 2025
Reclaiming Your True Self: The Selkie Myth
Episode Overview
- Explore the ancient Selkie myth and its relevance to modern women.
- Understand the impact of living disconnected from your true self.
- Learn about Charli Wall's personal journey of self-reclamation.
- Discover the importance of community and shared stories in healing.
- Find steps to reconnect with your wild, untamed essence.
“True healing isn't found in fixing yourself; it's about remembering who we are as women”
Ever felt like you've lost a part of yourself? In this episode of Courage Dear Heart, Charli Wall takes you on a transformative journey with the ancient tale of the Selkie - a mythical seal woman who loses her skin and, with it, her wild essence. Charli shares how this story resonates with many women who have contorted themselves to fit roles that don't align with their true selves.
Through personal anecdotes and reflections, Charli discusses the exhaustion and grief that come from living disconnected from one's own desires and truth. She encourages women to reclaim their 'skin' by reconnecting with their bodies, instincts, and inner wisdom. With a background in mental health nursing and addiction recovery, Charli offers a compassionate and deeply personal perspective on the journey of self-reclamation. She highlights the importance of community and shared stories in the healing process.
This episode is a heartfelt invitation to explore where you've lost your skin and what it might take to reclaim it. If you're feeling exhausted from over-giving or disconnected from your true self, this episode is for you. Dive into the wisdom of the Selkie myth and discover the steps to reconnect with your wild, untamed essence.

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