88: Recovery Dharma with Josh Rychert88: Recovery Dharma with Josh Rychert
The Addicted Mind Podcast
Josh Rychert joins us today. He will be talking about the recovery community called Recovery Dharma, in Boise, Idaho. Josh shares his personal story and explains how mindfulness, Buddhism, and learning to understand his dharma assisted him and can...
37:26•20 Feb 2020
Josh Rychert: Embracing Mindfulness with Recovery Dharma
“I think people will look at recovery dharma as a way to practice meditation and learn about meditation, as a supplement to what is part of the 11th step in the step programs where meditation is emphasized and yet not really well described how to practice it.”
Ever wondered how mindfulness and Buddhism can play a role in addiction recovery? Meet Josh Rychert, a dedicated member of the Recovery Dharma community in Boise, Idaho. In this episode of The Addicted Mind Podcast, Josh opens up about his personal journey from battling alcohol use disorder to finding solace in meditation and mindfulness practices. He takes us through his early days with Twelve Step groups and how he eventually transitioned to a more holistic approach through Recovery Dharma.
This peer support group uses the Four Noble Truths and the Eightfold Path as guiding principles for recovery, offering a unique blend of ancient wisdom and modern support. Josh explains how these practices help individuals stay present, manage cravings, and cultivate a sense of peace. He also touches on the challenges he faced and how understanding his dharma has been crucial in his ongoing recovery process.
Whether you're new to mindfulness or looking for alternative recovery methods, this episode provides valuable insights and hope for anyone navigating the path to sobriety.
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