$89 \\ WHAT IS KEEPING YOU FROM STAYING ALCOHOL FREE? #3 STRESS AND ANXIETY$

89 \\ WHAT IS KEEPING YOU FROM STAYING ALCOHOL FREE? #3 STRESS AND ANXIETY
89 \\ WHAT IS KEEPING YOU FROM STAYING ALCOHOL FREE? #3 STRESS AND ANXIETY

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

We continue the series by talking about stress and anxiety. This is a big one and we cannot do this life alone. Check out episode 88 as well so you can know exactly how to win free coaching just by spreading the message of this podcast! Thank you in ...

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17:38•1 Jun 2021

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

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Tackling Stress and Anxiety: Keys to Staying Alcohol-Free

“We need to handle this and need to handle it. I said: listen, first of all, this is not an emergency. And I would have done the same thing, just because I wasn't taking care of myself, I wasn't being present and I wasn't realizing that, no matter what the circumstance I get to choose how I'm going to think about it.”

Feeling overwhelmed by stress and anxiety while trying to stay alcohol-free? You're not alone. In this episode of 'Set Free Sisterhood', host Michelle Porterfield dives deep into the intricate relationship between stress, anxiety, and alcohol consumption. Michelle opens up about her personal battles with stress and how it often drove her towards drinking. She also shares her journey with antidepressants and how they played a role in her recovery.

But it's not just about her story; Michelle offers practical tips and mindfulness practices that anyone can adopt to manage stress more effectively. From understanding the impact of our upbringing on our stress responses to choosing how we think about our circumstances, this episode is packed with actionable advice. Michelle emphasizes the importance of seeking support, whether it's from friends, family, or professional help, to navigate through anxiety and maintain sobriety.

If you're struggling with stress and anxiety while trying to live an alcohol-free life, this episode offers a comforting blend of empathy and practical solutions. Tune in to find out how you can take control of your mental health and stay on your path to sobriety.

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