Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield
89 \\ WHAT IS KEEPING YOU FROM STAYING ALCOHOL FREE? #3 STRESS AND ANXIETY
89 \\ WHAT IS KEEPING YOU FROM STAYING ALCOHOL FREE? #3 STRESS AND ANXIETY
89 \\ WHAT IS KEEPING YOU FROM STAYING ALCOHOL FREE? #3 STRESS AND ANXIETY
Tuesday 1st June 2021
Learn how to manage stress and anxiety while staying alcohol-free with tips from Michelle Porterfield on 'Set Free Sisterhood'.
18 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
340 (View all)
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Get the buttons here!Tackling Stress and Anxiety: Keys to Staying Alcohol-Free
We need to handle this and need to handle it. I said: listen, first of all, this is not an emergency. And I would have done the same thing, just because I wasn't taking care of myself, I wasn't being present and I wasn't realizing that, no matter what the circumstance I get to choose how I'm going to think about it.
Feeling overwhelmed by stress and anxiety while trying to stay alcohol-free? You're not alone. In this episode of 'Set Free Sisterhood', host Michelle Porterfield dives deep into the intricate relationship between stress, anxiety, and alcohol consumption. Michelle opens up about her personal battles with stress and how it often drove her towards drinking. She also shares her journey with antidepressants and how they played a role in her recovery.
But it's not just about her story; Michelle offers practical tips and mindfulness practices that anyone can adopt to manage stress more effectively. From understanding the impact of our upbringing on our stress responses to choosing how we think about our circumstances, this episode is packed with actionable advice. Michelle emphasizes the importance of seeking support, whether it's from friends, family, or professional help, to navigate through anxiety and maintain sobriety.
If you're struggling with stress and anxiety while trying to live an alcohol-free life, this episode offers a comforting blend of empathy and practical solutions. Tune in to find out how you can take control of your mental health and stay on your path to sobriety.