9: Alexia Leachman - The Fear Free Childbirth Show - Episode 9

9: Alexia Leachman - The Fear Free Childbirth Show - Episode 9

Episode Overview

• Linda provides insights into the hormonal shifts women experience during the transition from postnatal to perimenopause.
• The conversation emphasizes the importance of self-awareness and symptom tracking for women entering perimenopause.
• Linda offers valuable self-care tips, including nurturing adrenal health and embracing the 'wise woman phase.'
• The episode highlights the need for a paradigm shift in how society views and supports women's health during perimenopause.
• Listeners are encouraged to control the controllables and consciously set aside the conditioning that equates busyness with worthiness, embracing self-acceptance and holistic well-being.

“Control the controllables, you know what you choose to do for movement, control the people that you choose to be around. It's a paradigm shift, and it's huge because we have been conditioned from birth most of us to that our busyness equals our worthiness. To take off that hat and consciously set it aside and sit with the fact that you essentially as a woman are enough just as you are and you're more than enough.”