UK Health Radio Podcast
UK Health Radio Podcast
9: Dr. Mark Goulston & JJ Stenhouse - Hurt Less Live More - Episode 9
9: Dr. Mark Goulston & JJ Stenhouse - Hurt Less Live More - Episode 9
9: Dr. Mark Goulston & JJ Stenhouse - Hurt Less Live More - Episode 9
Tuesday 28th March 2023
Join Dr. Mark Goulston, JJ Stenhouse, and Genevieve Pituro as they discuss turning pain into compassion and healing on UK Health Radio's podcast.
49 minutes
Thought-provoking
Informative
Inspiring
Compassionate
Healing
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Finding Compassion: Dr. Mark Goulston, JJ Stenhouse, and Genevieve Pituro Share Their Insights
Hurt, pain, comes in many forms. It can prevent us from living our lives and loving to the fullest. What if there were a way to hurt less and live more? What if there was a way to be less hurtful to the people you love?
Ever wondered how to turn your pain into a source of strength? In this heartwarming episode of the UK Health Radio Podcast, hosts Dr. Mark Goulston and JJ Stenhouse sit down with Genevieve Pituro to explore the depths of emotional hurt and the path to healing. Genevieve shares her transformative moment when she realized the impact of a simple pair of pyjamas on a child in foster care.
This revelation led her to start a program aimed at helping children sleep better at night, underscoring the power of small acts of kindness. The conversation covers a range of topics, from the stiff upper lip mentality that many of us adopt, to the difference between merely coping and truly healing. Dr. Goulston and JJ Stenhouse delve into how acknowledging our pain can be the first step toward finding peace and compassion for ourselves and others.
They also discuss the challenges journalists face when dealing with trauma and how vulnerability can be a powerful tool in overcoming emotional barriers. Listeners will find valuable takeaways on how to hurt less and live more fully. The episode emphasizes the importance of recognizing our own hurt, serving others as a way to heal, and embracing vulnerability as a strength rather than a weakness. Dr.
Goulston poignantly asks, 'What if there were a way to hurt less and live more?' This episode offers not just answers but practical steps to start that journey.