UK Health Radio Podcast
UK Health Radio Podcast
9: Natalia Kotowska - FitLife - healthy mind & body - Episode 9
9: Natalia Kotowska - FitLife - healthy mind & body - Episode 9
9: Natalia Kotowska - FitLife - healthy mind & body - Episode 9
Saturday 7th October 2023
Join Natalia Kotowska on UK Health Radio as she discusses spotting toxic friendships, setting boundaries, and building healthier connections with Dr. Audrey.
47 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Spotting Toxic Friendships and Building Healthier Connections
Episode Overview
- Natalia shares insights on toxic friendships and healthy living
- Dr. Audrey discusses emotional impact and setting healthy boundaries
- Encouragement for outdoor activities and healthy food choices
- Importance of trust and reliable friendships
- Natalia invites listeners to connect with her for support and guidance
Remember if you want to see some short workouts and have more ideas for your workouts visit my website www.nataliakotowska.com. If you have any questions or if you would like to just talk to me about anything, any subject, please contact me.
Ever felt drained after spending time with a friend? In this episode of the UK Health Radio Podcast, fitness and sports expert Natalia Kotowska dives into the tricky topic of toxic friendships. With over 13 years of international experience, Natalia shares her wisdom on how to identify friends who might be causing more harm than good. Joined by Dr. Audrey, they discuss the subtle signs of toxic relationships and the emotional toll they can take on your well-being. Dr.
Audrey offers practical advice on recognizing these damaging dynamics and setting healthy boundaries. She emphasizes the importance of self-compassion and self-reflection, especially when dealing with feelings of guilt that often accompany ending a toxic friendship. Natalia and Dr. Audrey's conversation is a blend of personal anecdotes and professional insights, making it relatable and enlightening for anyone who has ever questioned a friendship.
Beyond just identifying toxic friends, Natalia encourages listeners to focus on building healthy relationships that uplift and support them. She highlights the positive impact of outdoor activities, nutritious food choices, and maintaining both physical and mental health. Natalia invites listeners to share their journey and connect with her for ongoing support, underlining the importance of trust and reliable friendships.
If you've ever wondered whether a friendship is worth keeping or how to foster healthier connections, this episode is packed with valuable tips and heartfelt advice.