UK Health Radio Podcast
UK Health Radio Podcast
90: Her Health and Happiness with Jenni Russell - Episode 90
90: Her Health and Happiness with Jenni Russell - Episode 90
90: Her Health and Happiness with Jenni Russell - Episode 90
Monday 17th March 2025
Jenni Russell shares insights on pelvic floor health, breaking taboos and offering practical tips for women's overall well-being.
47 minutes
Informative
Engaging
Supportive
Educational
Honest
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Episode Overview
- Pelvic floor muscles are crucial for overall well-being.
- Understanding these muscles can improve sexual health and continence.
- Feminine energy plays a significant role in emotional stability.
- Breaking taboos around female intimate health is essential.
- Practical tips for caring for your pelvic floor muscles.
Our power isn't actually in doing more, our power is in being more present, more open, and more in tune with our own needs and desires
In this episode of the UK Health Radio Podcast, Jenni Russell, the author of 'Pelvic Floor Secrets - 6 weeks to confidence, continence and sexual satisfaction', dives into the often-overlooked topic of female intimate health. Jenni shares her expertise on how the pelvic floor muscles are crucial for overall well-being and confidence. She discusses the impact of these muscles on various aspects of life, including sexual health, continence, and even emotional stability.
Jenni's approach is both informative and engaging, making a potentially awkward subject accessible and even entertaining. She emphasises the importance of understanding and caring for these muscles, which she believes should be a part of mainstream education. Jenni also touches on broader themes of feminine energy and how it influences our lives. By shedding light on these vital topics, Jenni aims to break down taboos and encourage open conversations about women's health.
This episode is a must-listen for anyone interested in understanding the deeper connections between physical health and overall happiness. Tune in to learn practical tips and insights that can make a significant difference in your life.