UK Health Radio Podcast
UK Health Radio Podcast
92: Her Health and Happiness with Jenni Russell - Episode 92
92: Her Health and Happiness with Jenni Russell - Episode 92
92: Her Health and Happiness with Jenni Russell - Episode 92
Monday 31st March 2025
Jenni Russell discusses the importance of pelvic floor health and shares practical tips for women's intimate health with Ashley James.
46 minutes
Informative
Supportive
Honest
Engaging
Educational
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Breaking Taboos: Jenni Russell on Female Intimate Health
Episode Overview
- Importance of pelvic floor health for overall well-being
- Unexpected side effects of pregnancy and how to manage them
- Practical tips for postnatal recovery, including hydration and exercises
- Breaking the taboo around female intimate health
- Personal experiences and insights from Ashley James
Lose your inhibitions around a topic that deserves its place in the school curriculum much less mainstream media and social conversation
Jenni Russell, author of 'Pelvic Floor Secrets', brings an enlightening discussion on female intimate health in this episode of the UK Health Radio Podcast. Jenni is joined by Ashley James, and together they break down the importance of pelvic floor health, sharing practical advice and personal experiences. From the unexpected side effects of pregnancy to the challenges of postnatal recovery, this episode covers it all.
Jenni's candid approach helps demystify a topic often shrouded in taboo, making it accessible and engaging. Ashley shares her own journey through two very different pregnancies, highlighting the importance of awareness and support for women's health issues. This episode is packed with useful tips, from hydration to specific exercises, aimed at improving pelvic floor strength and overall well-being. If you've ever wondered about the real impact of intimate health on your life, this episode is a must-listen.
It's informative, supportive, and might just change how you view your own health journey.