92: With Nutritionist Rob Hobson on 'sober sleep'92: With Nutritionist Rob Hobson on 'sober sleep'
Alcohol Free Life - Janey Lee Grace
Nutritionist Rob Hobson shares tips on achieving quality sleep without alcohol in this episode of 'Alcohol Free Life'.
49:37•4 Sept 2020
Mastering Sober Sleep: Tips from Nutritionist Rob Hobson
“Your behavior is kind of what you do before you go to bed. So one of the best things you can do is get that right and you feel really centered.”
Ever wondered why your sleep feels off the rails after quitting alcohol? Janey Lee Grace sits down with nutritionist Rob Hobson in this episode of 'Alcohol Free Life' to tackle the tricky issue of 'sober sleep'. Rob sheds light on how alcohol disrupts sleep patterns and shares practical tips for getting better rest without it. From the stages of sleep to morning rituals, he covers it all.
Rob also dives into the impact of caffeine and offers natural remedies to help you snooze soundly. Plus, he highlights the importance of psychological support in maintaining a healthy, happy sober life. Whether you're newly sober or a seasoned veteran, this chat is packed with advice to help you sleep like a baby. Don't miss out on these invaluable insights!
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