94: Natural Health & Sobriety with Janey Lee Grace - Episode 9494: Natural Health & Sobriety with Janey Lee Grace - Episode 94
UK Health Radio Podcast
Janey Lee Grace introduces the Platinum Awards and showcases a range of holistic brands, practitioners and products. She connects natural health with sobriety, sharing how alcohol-free drinks and conscious choices can support a more sustainable, feel‑good lifestyle.
38:27•30 Jul 2026
Holistic Brands and Sober Rituals: Janey Lee Grace on Natural Health
Episode Overview
- Platinum Awards recognise natural, organic and sustainable brands, practitioners and authors of all sizes.
- Judging focuses on product integrity and holistic impact rather than commercial success.
- Sustainability and clean ingredients are highlighted as key factors in genuine wellbeing.
- Alcohol-free drinks can help maintain comforting rituals while supporting an alcohol-free lifestyle.
- Janey’s mantra “keep the ritual, change the ingredients” offers a practical strategy for early sobriety.
“Most of you know my mantra, keep the ritual, change the ingredients.”
What drives someone to seek a life without alcohol? On this Natural Health & Sobriety Show, Janey Lee Grace links that question directly to how we care for our bodies, our homes and the planet, using the Platinum Awards as a lively backdrop. Janey explains why she created the awards 11 years ago: to shine a light on natural, organic and sustainable brands and practitioners that rarely make it onto the mainstream radar.
Big names and kitchen-table start‑ups are judged side by side, with the focus firmly on products, integrity and heart rather than marketing budgets. You’ll hear about categories that stretch far beyond skincare, taking in therapists, authors, coaches and holistic pioneers.
She runs through some standout brands, from Eco by Sonia’s ethical beauty range and Penny Price Aromatherapy’s carefully crafted essential oils, to natural deodorants from Salt of the Earth and clean supplements from companies such as Inyo Pure and Nature Provides. There’s even ceremonial cacao and innovative hair oils in the mix, showing how broad holistic living can be. For anyone on a sobriety path, Janey’s passion really shines when she talks alcohol-free drinks.
Her mantra, “keep the ritual, change the ingredients,” sits at the heart of her approach; she shares how premium alcohol-free options like Naughty’s vegan, organic fizz and still wines can help people keep their end‑of‑day or social rituals without slipping back into old habits. She points out that a cup of tea might seem fine intellectually, but the unconscious mind often wants something that feels like a treat.
Throughout, Janey highlights how these brands and practitioners support physical, emotional, spiritual and environmental wellbeing, and why conscious choices matter in tough economic times. If you’re curious about natural products, sober living, or just want some ideas to upgrade your daily rituals, this round‑up might spark a few changes in your own bathroom cabinet and drinks cupboard. What small swap could you make first?
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