94: The Therapy Suite with Gavin J - Episode 9494: The Therapy Suite with Gavin J - Episode 94
UK Health Radio Podcast
Nutritionist Clare Thomas shares her journey from chronic fatigue to wellness, offering practical tips for boosting energy and resilience.
41:47•21 Mar 2025
Boost Your Energy and Resilience with Clare Thomas
Episode Overview
- Focus on nutrition, lifestyle, and mindset for overall well-being.
- Check vitamin D levels, especially during winter.
- Set realistic health goals and make gradual changes.
- Use NLP techniques to manage stress and negative thoughts.
- Incorporate movement into your daily routine for better energy.
“It's okay to leave food on your plate”
Get ready to dive into a fascinating discussion on The Therapy Suite with Gavin J. This episode features nutritionist Clare Thomas, who shares her journey from battling chronic fatigue syndrome to becoming a nutritional therapist. Clare opens up about how she turned her life around by focusing on nutrition, lifestyle, and mindset. She explains how Neuro-Linguistic Programming (NLP) played a crucial role in managing her condition and offers practical tips for others dealing with similar issues.
Clare also discusses the importance of vitamin D and how the transition from winter to spring can affect our energy levels. She provides valuable advice on setting realistic health goals and making gradual changes to improve overall well-being. Whether you're struggling with low energy or looking for ways to enhance your health, this episode is packed with actionable insights.
Don't miss out on Clare's expert tips for boosting your energy and resilience, and learn how small changes can lead to significant improvements in your health.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.