UK Health Radio Podcast
UK Health Radio Podcast
96: Her Health and Happiness with Jenni Russell - Episode 96
96: Her Health and Happiness with Jenni Russell - Episode 96
96: Her Health and Happiness with Jenni Russell - Episode 96
Monday 28th April 2025
Join Jenni Russell as she explores female health, empowerment, and self-care in 'Her Health and Happiness'.
48 minutes
Informative
Inspiring
Supportive
Encouraging
Honest
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
2858 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking the Secrets to Female Health and Empowerment
Episode Overview
- Pelvic floor health is crucial for overall well-being.
- 'She Comes First' promotes partnership and community.
- Self-love is foundational for genuine self-care.
- Forgiveness can lead to personal freedom.
- Embrace natural beauty over societal standards.
It's funny how the world has got us fighting to survive when the love buried deep within is the essence we need to thrive
In this episode of 'Her Health and Happiness', Jenni Russell takes you on a transformative journey through the often-overlooked aspects of female intimate health. With her unique blend of humour and expertise, Jenni sheds light on the vital role of the pelvic floor muscles, which she argues should be a staple topic in school curriculums. Jenni, the brain behind 'Pelvic Floor Secrets', shares practical tips and personal anecdotes that promise to boost confidence, continence, and even sexual satisfaction.
The episode isn't just about physical health. Jenni passionately discusses the concept of 'She Comes First', a framework that champions partnership, sisterhood, and community as the cornerstones of personal empowerment. She breaks down the acrostic 'COMES', which stands for Connections, Oxygen, Movements that matter, Exercise, and Sleep, emphasising their significance in nurturing a balanced life. Jenni also dives into self-love and self-care, highlighting their importance in achieving true self-awareness.
She challenges societal beauty standards with refreshing honesty, encouraging women to embrace their natural selves. Her candid reflections on forgiveness and its impact on personal well-being add depth to the conversation, offering a powerful reminder of the freedom that comes with letting go. Whether you're interested in health, personal growth, or simply curious about the link between inner strength and outer vitality, this episode offers a wealth of wisdom and warmth.
Ready to explore what it means to truly put yourself first? This episode is your invitation to embrace your inner queen.