#98: Post-Traumatic Growth with Dr. Arielle Schwartz

#98: Post-Traumatic Growth with Dr. Arielle Schwartz

Ever wondered why some people seem to thrive after trauma while others struggle? In this episode of the Sun & Moon Sober Living Podcast, Mary Tilson chats with Dr. Arielle Schwartz, a licensed clinical psychologist and award-winning author. Dr. Schwartz is known for her work in Resilience-Informed Therapy, a strength-based trauma treatment model that includes EMDR and somatic psychology.

Together, they explore the concept of post-traumatic growth and how it can lead to a more fulfilling life, even after significant adversity. Dr. Schwartz shares her personal journey into the world of somatic psychology and therapeutic yoga, emphasising how these practices have helped her find peace in a chaotic world. She discusses the importance of incorporating the body into the healing process, explaining that trauma isn't just a mental experience but one that lodges itself in the body as well.

You'll hear about how unresolved trauma can manifest in various ways, from anxiety to physical health issues, and why it's crucial to address these symptoms holistically. One of the standout moments in the episode is when Dr. Schwartz explains the role of community in recovery. She highlights how group therapy can be incredibly effective, providing a space where individuals feel less alone and more understood.

The conversation also touches on practical steps for building resilience, such as practising self-compassion and taking small, actionable steps to improve well-being. Whether you're on your own recovery journey or supporting someone who is, this episode offers valuable insights and practical advice. Dr. Schwartz's compassionate approach and wealth of knowledge make this a must-listen for anyone interested in understanding trauma and recovery better.

Why not give it a listen and see how these insights could help you or someone you care about?