UK Health Radio Podcast
UK Health Radio Podcast
99: Her Health and Happiness with Jenni Russell - Episode 99
99: Her Health and Happiness with Jenni Russell - Episode 99
99: Her Health and Happiness with Jenni Russell - Episode 99
Monday 26th May 2025
Jenni Russell shares vital insights into female intimate health, revealing secrets to confidence and satisfaction in life.
48 minutes
Informative
Encouraging
Supportive
Compassionate
Eye-opening
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Unlocking the Secrets to Female Intimate Health with Jenni Russell
Episode Overview
- Understanding the role of pelvic floor muscles in overall wellbeing.
- Reclaiming confidence through improved intimate health.
- Exploring how body changes affect relationships and career.
- Holistic approach to health covering physical, emotional, and social aspects.
- Encouragement to overcome inhibitions and embrace body awareness.
"Lose your inhibitions around a topic that deserves its place in the school curriculum much less mainstream media."
In this enlightening episode of 'Her Health and Happiness', Jenni Russell tackles the often overlooked topic of female intimate health with her characteristic flair. Jenni, a seasoned expert in pelvic health, shares wisdom from her book 'Pelvic Floor Secrets', revealing the importance of these muscles that connect our inner and outer worlds. The conversation is not just about health; it's about reclaiming confidence and satisfaction in life and relationships.
Jenni encourages listeners to shed their inhibitions and embrace a subject that deserves more attention in both education and media. Jenni’s engaging approach makes complex topics accessible, using humour and empathy to discuss the impact of intimate health on various aspects of life, from career progression to personal relationships. Her insights are both refreshing and eye-opening, offering practical advice that resonates deeply with women facing changes brought on by childbirth, menopause, or stress.
The episode also highlights the importance of self-awareness and understanding the changes within our bodies as we age. Jenni talks candidly about how these changes can affect our confidence and overall wellbeing. Her approach is holistic, addressing not just physical health but emotional and social aspects too. For anyone interested in learning more about how intimate health affects their daily life, this episode is a must-listen. It’s an invitation to explore, understand, and ultimately transform your relationship with your body.
So, why not tune in and discover how you can improve your health and happiness?