Bob Gardner
Bob Gardner
A Change of Heart
A Change of Heart
A Change of Heart
Thursday 2nd February 2023
Learn how leading with your heart can reduce stress and anxiety. Bob Gardner shares practical tips for a more fulfilling life on 'Alive and Free'.
44 minutes
Informative
Thought-provoking
Engaging
Transformative
Empowering
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
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Episodes:
264 (View all)
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Get the buttons here!Heart Over Mind: Bob Gardner on Easing Life's Struggles
When you say these people are emotional, they're just leading with the mind in a particular way, in a juicier way than somebody who's leading with the mind in a more rational way. But all of that reason is built on something deeper.
What if the key to a happier life lies in leading with your heart instead of your mind? In this episode of 'Alive and Free', Bob Gardner challenges the common approach of letting our minds control our lives. He suggests that by tuning into our hearts, we can reduce the stress, worry, and anxiety that often plague us.
Bob discusses how our brains concoct stories based on the signals from our hearts, which can either uplift us or drag us down. He shares practical tips on how to shift this dynamic, including insights from The Heartmath Institute's research on cardiac coherence. By becoming more attuned to our body's signals and leading with our hearts, we can gain a deeper understanding of ourselves and live more fulfilling lives.
If you're tired of the mental chatter and looking for a way to find peace, this episode offers a refreshing perspective.