A "Dose of Hope" for you today, 2/15/22A "Dose of Hope" for you today, 2/15/22
Sober Gratitudes
Sarah Elizabeth shares tips on staying present and finding hope in sobriety on 'Sober Gratitudes'.
16:26•15 Feb 2022
Staying Present: Sarah Elizabeth's Guide to Overcoming Fear in Sobriety
“When I am in fear, I am focused on made-up stories about the future, and really how, like logically, it just makes no sense to spend my emotional and mental and intellectual energy on making up stories about my future or my children's future. All I know is Today, and when I fall into a place of fear and I want to get out of it, I know what I need to do, and that is I need to ask my higher power to remove the fear and turn my attention to where I can be useful.”
Ever find yourself stuck in the past or worrying about the future? In this episode of 'Sober Gratitudes', host Sarah Elizabeth dives into the struggles of replaying old tapes and 'future tripping'. She shares how these habits can harm not just ourselves, but those around us. Through her own experiences, Sarah offers practical advice on staying present and finding hope in sobriety. She emphasizes the power of trusting a higher power and forgiving oneself for past mistakes.
With her warm and relatable style, Sarah makes you feel like you're chatting with a friend who truly gets it. If you're looking for a dose of encouragement and some solid tips on staying grounded, this episode is a must-listen.
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