A "Dose of Hope" for you today, 3/13/22: Be Gentle with YourselfA "Dose of Hope" for you today, 3/13/22: Be Gentle with Yourself
Sober Gratitudes
Sarah Elizabeth shares the importance of self-compassion in recovery, offering practical tips and heartfelt advice.
19:36•13 Mar 2022
Gentle Steps to Recovery: Sarah Elizabeth's Guide to Self-Compassion
“Getting sober and staying sober alone is lonely. It's really hard, but doing it together is so much easier.”
Imagine trying to climb a mountain, but every step feels like a battle against your own mind. That’s how Sarah Elizabeth describes the early days of her recovery from alcoholism. In this episode of 'Sober Gratitudes', Sarah talks about the critical importance of being gentle with yourself during this challenging journey. She opens up about her own struggles with perfectionism and negative self-talk, and how these obstacles can make recovery even tougher.
Sarah doesn’t just share her struggles; she offers practical advice on finding healthier ways to cope with emotions and stresses the need for self-care in all its forms—physical, mental, and emotional. She highlights the importance of community support, reminding listeners that they don’t have to go through this alone. By sharing her own experiences and the lessons she’s learned, Sarah aims to inspire others to show themselves the same kindness and patience they would offer a friend.
Whether you’re in the early stages of recovery or supporting someone who is, this episode offers valuable insights and a comforting reminder that resilience and healing are within reach.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.