A Guided Meditation - Victoria EnglishA Guided Meditation - Victoria English
Alcohol-Free Lifestyle
Listen in to Project 90's top coach, Victoria English as she guides our annual Wellness Weekend participants through a future self meditation. Warning: you'll need to close your eyes and listen in for this one. If you want to stop drinking, get sober...
33:25•23 Feb 2022
Future Self Meditation: Transform Your Relationship with Alcohol
“Our society has ingrained us to believing that this alcohol, this thing that we do mostly at The End Of The Day, is a reward for A Hard Day's work.”
Imagine closing your eyes and visualizing a future where alcohol no longer controls your life. In this episode of the Alcohol-Free Lifestyle podcast, Project 90's top coach, Victoria English, takes listeners on a journey through a powerful future self meditation. This guided session, originally part of the Annual Wellness Weekend in Austin, Texas, is designed to help you see a clearer, healthier version of yourself. It's not just about quitting alcohol; it's about gaining long-term control and transforming your life.
Victoria's soothing guidance and insightful techniques make this meditation a must-try for anyone looking to change their relationship with alcohol. You'll also get a glimpse into Victoria's role in the Project 90 coaching program and how she supports high performers in their sobriety journey. Whether you're just starting out or looking for new strategies to stay on track, this episode offers valuable tools and inspiration.
Plus, learn about Swanvitality's liver supplement, which aids in detoxifying your body after years of alcohol use. Tune in and take the first step towards a brighter, alcohol-free future.
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