A Little Catch-upA Little Catch-up
Wildly Basic West
Elizabeth shares her journey through winter blues, recovery, and the joy of reconnecting with herself in this heartfelt episode.
18:39•3 Apr 2025
Reconnecting with Yourself: Elizabeth's Journey Through Winter Blues
Episode Overview
- Elizabeth shares her struggles with the Chicago winter blues.
- The importance of reconnecting with family and familiar routines.
- Humorous insights into marathon training mishaps.
- Balancing social media presence with personal life.
- The significance of supportive recovery programs.
“Being miserable is not a personality trait and that does not make you a pleasant person to be around”
Feeling like everything is happening to you? You're not alone. In this episode of 'Wildly Basic West', Elizabeth, also known as @eatlizabeth, shares her journey through a tough winter in Chicago and how she managed to reconnect with herself and her recovery. Elizabeth opens up about the struggles of maintaining sobriety and wellness while dealing with the winter blues and the demands of everyday life.
She candidly discusses her return to Denver, where she found solace in the comfort of her family and familiar routines. This episode is a heartfelt reflection on the importance of self-care, the challenges of recovery, and the joy of rediscovering what makes you feel 'actually OK'. Elizabeth's humour and honesty shine through as she talks about everything from breathwork classes to marathon training mishaps.
If you're looking for a relatable and supportive conversation about sobriety and wellness, this episode is a must-listen.
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