Finding the Valkyrie: Overcoming Negative Thoughts in Daily Life
But you have to feel it, you have to allow yourself to feel it, because it's already happening inside of your head.
In the latest episode of Finding the Valkyrie, Hayley Bell shares her experiences with the negative self-talk that can plague us all. She talks about how she used to actively choose to stay in a negative place, and how she changed her perspective and took action to overcome that cycle. The episode offers listeners a powerful reminder that we all have a Valkyrie within us, and it's up to us to choose how we approach the daily battles of life.
By focusing on the facts, allowing ourselves to feel our emotions, and taking specific actions, we can find the strength to overcome negativity and move forward. Listen to the full episode now on alcoholfree.com.