A Peaceful, Beautiful Place (20 min)A Peaceful, Beautiful Place (20 min)
Happy Mind: Meditations from the Ancient World to Modernity
Use visualization to change your emotional state for the better
20:01•22 Feb 2020
Find Your Calm: A 20-Minute Guided Meditation for Relaxation
“Through this simple visualization, you can see that you have the power to imagine whatever you want.”
Ever feel like you need a quick escape from the chaos of daily life? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena takes you on a 20-minute journey to a tranquil mental haven. Despite some minor sound quality issues, this guided meditation promises to whisk you away from your worries and into a serene state of mind.
Using visualization techniques, deep breathing, and body scans, Serena helps you craft a peaceful, beautiful place in your mind where stress melts away. Picture yourself floating effortlessly on calm, warm water, supported by a gentle floating device. It's a simple yet powerful way to relax and find happiness within. Perfect for anyone looking to unwind and practice mindfulness, this episode offers a brief but impactful retreat from the hustle and bustle.
Tune in and let Serena guide you to your peaceful, beautiful place.
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