A Therapist for People Who Don’t Like Therapy with Melanie Storrusten, LSCW

A Therapist for People Who Don’t Like Therapy with Melanie Storrusten, LSCW

Ever felt like therapy just isn't for you? You're not alone. In this episode of 'Finding Help: Therapy, Recovery, & Community', host Matt Shedd chats with Melanie Storrusten, LCSW, a therapist who works wonders with people who've had rough experiences with therapy before. Melanie dives into her unique approach to trauma therapy, which focuses on being gentle and slow, giving your nervous system the time it needs to feel safe and start healing.

They also tackle how current events and news can stir up trauma and why it's crucial to handle these triggers with care. Plus, Melanie shares her thoughts on how TV shows like 'Grey's Anatomy' and 'This Is Us' portray therapy, sometimes hitting the mark and other times missing it completely. If you're curious about a different way to approach therapy or want to understand how media shapes our views on mental health, this episode is a must-listen.