A to Z of Behaviour ChangeA to Z of Behaviour Change
Lifestyle As Medicine
Experts decode the A to Z of behavior change, from diet tweaks to the power of community.
1:31:31•7 Apr 2021
Behavior Change Decoded: Expert Insights for a Healthier Life
“Behavior change happens in a complex, messy environment where you can't control every single factor that affects life.”
Ever wondered what really drives us to make healthier choices? In this episode of 'Lifestyle As Medicine', Dr. Cother Hajat brings together a star-studded panel of health and behavior change experts to break it all down. From diet tweaks to upping your physical activity, they cover the A to Z of behavior change. Dr. Ali Hasan, Dr. Sophie Attwood, Dr. Sohaib Imtiaz, and Matthew Bucklin join Dr.
Hajat to share their wisdom on how small shifts can lead to big transformations. Curious about how social media shapes our habits? Or why feedback and personalization are game-changers in sticking to new routines? They’ve got you covered. The discussion also dives into the power of community, trust, and social capital in driving lasting change. It's an eye-opening conversation that’s both practical and engaging, offering real-life tips you can start using today.
Tune in and get ready to rethink how you approach your health journey.
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