ADHD Focus – Denise Allan on OrganizationADHD Focus – Denise Allan on Organization
ADHD Focus
Organization – a word that brings a shudder of shame and guilt to all with ADHD. We know we don’t do it well, even though we may have read all kinds of books and tips. There is an approach which holds hope for us, and that is “marginal gains”,...
30:33•20 Mar 2017
Mastering Organization with ADHD: Denise Allan's Incremental Approach
“Simple changes one or two at a time can reduce that frustration quotient significantly.”
Feeling overwhelmed by the mere thought of getting organized? You're not alone, especially if you have ADHD. In this engaging episode of 'ADHD Focus', Dr. David Pomeroy chats with professional organizer Denise Allan, who specializes in helping those with ADHD. Denise introduces the concept of 'marginal gains'—small, incremental changes that can make a big difference over time. Forget massive overhauls; this episode is all about manageable steps that lead to lasting improvements.
From tackling time management to conquering clutter, Denise shares practical tips that are easy to implement. She talks about creating checklists for repetitive tasks and setting aside specific times for organizing, making it easier to stay on track. Denise also touches on how to handle the often-overlooked stress that comes with ADHD-related disorganization. Whether you're looking to declutter your garage or just manage your day-to-day tasks more effectively, this episode offers valuable insights and real-world advice.
Tune in for a conversation that's as informative as it is reassuring, and start your journey toward a more organized life.
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