ADHD Focus – Your ADHD life can be betterADHD Focus – Your ADHD life can be better
ADHD Focus
Lose your keys again? Up too late doing “one more thing”? Down on yourself because “I got nothing done today” when only 3 of your 18 items on the to-do list got done? My guest on this show is Doug Puryear MD, a psychiatrist who discovered at age 64...
30:43•12 Dec 2016
ADHD Life Hacks with Dr. Doug Puryear: Simple Steps to a Better Day
“His basic approach: identify”
Ever feel like your ADHD is running the show? In this episode of 'ADHD Unpacked', Dr. David Pomeroy chats with psychiatrist Doug Puryear MD, who discovered his own ADHD at 64 and decided to take charge. Doug's journey led him to write 'Your Life Can Be Better', a book filled with practical strategies to help manage ADHD's daily hurdles. From losing your keys to getting stuck in endless tasks, Doug shares tips that are both simple and effective. His approach?
Identify the problem, create a strategy, make a rule, and turn it into a habit. You'll hear about his methods for tackling common issues like paying bills on time and avoiding the 'one more thing' trap. Whether it's using checklists for travel or breaking free from the computer trance, Doug's advice is down-to-earth and actionable. Tune in for an episode that's not just informative but genuinely uplifting, offering real-world solutions to make your ADHD life better.
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