Mandy Creed Green
Mandy Creed Green
ADHD Part 2, The Heavy Mask: Unlearning Survival and Learning to Live.
ADHD Part 2, The Heavy Mask: Unlearning Survival and Learning to Live.
ADHD Part 2, The Heavy Mask: Unlearning Survival and Learning to Live.
Thursday 29th January 2026
Mandy Creed Green discusses ADHD's emotional toll, unmasking, and authentic living. A heartfelt journey of grace and self-forgiveness.
32 minutes
Inspiring
Informative
Honest
Compassionate
Encouraging
About this podcast
Author:
Mandy Creed Green
Overview:
Categories:
Healing Relationships
Mindful Recovery
Recovery from Trauma
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
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Episodes:
33 (View all)
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Get the buttons here!Unmasking ADHD: Mandy Creed Green's Journey to Authentic Living
Episode Overview
- Masking ADHD symptoms can lead to burnout and emotional exhaustion.
- Understanding 'the four horsemen' of ADHD can help in managing symptoms.
- Medication can provide clarity but isn't always a complete solution.
- Unmasking is a process that involves grace and self-forgiveness.
- Living authentically means recognising and embracing your true self.
"You're not defective, you're just mid-process."
What can we learn from those who have battled ADHD and its accompanying challenges? In this episode, Mandy Creed Green takes listeners on a heartfelt journey through the struggles of masking ADHD symptoms and the path to authentic living. She introduces us to 'the four horsemen of ADHD burnout': executive dysfunction, rejection-sensitive dysphoria, demand avoidance, and comorbid anxiety.
Through personal anecdotes and a blend of Biblical and psychological insights, Mandy sheds light on the exhausting toll of wearing a mask to fit in and the liberating process of unmasking. You'll hear about the sensory overloads that come with ADHD, like hearing every conversation in a restaurant or being overwhelmed by smells. But it's not all heavy; Mandy's light-hearted moments, like her coffee reliance, add a touch of humour to the narrative.
Mandy also discusses the journey of finding the right medication, highlighting the relief and clarity that comes with proper treatment. However, she also shares the setbacks, such as her struggle with psoriatic arthritis which forced her off medication.
The episode wraps up with a message of grace and self-forgiveness, reminding listeners that they're not defective but simply 'mid-process.' This episode is a beacon for anyone feeling trapped in their survival mechanisms, encouraging them to lay down their armour and truly live. So, are you ready to explore what it means to live authentically?