After Violence: Reflections on BoulderAfter Violence: Reflections on Boulder
Is This All There Is?
So often we feel hopeless and powerless after tragedy and trauma. I know I've felt that way recently with the tragedies in Atlanta and Boulder. Both events serve as reminders of how violence can devastate community, trust, and desecrate the ideals,...
15:07•29 Mar 2021
Healing After Tragedy: Mindfulness and Moral Injury with Todd Brossart
“So again, pointing to Boulder, this isn't just trauma that we're experiencing, but an injury to our morality.”
Ever felt like the weight of the world is crushing your spirit after hearing about a tragic event? Todd Brossart knows that feeling all too well. In this episode of 'Is This All There Is?', Todd tackles the emotional aftermath of violence, focusing on the recent tragedies in Atlanta and Boulder. He dives into what he calls 'moral injurious events'—those moments that shake our core beliefs and values. But it's not all doom and gloom.
Todd offers a mindful approach to dealing with these heavy emotions, helping you find a way to move forward with a sense of hope and connection. He emphasizes the importance of community support and taking committed actions to help others, even when you're struggling yourself. This episode is a heartfelt guide for anyone grappling with grief, trauma, or moral injury, providing practical steps to touch those feelings of hopelessness and powerlessness.
So if you're looking for a way to heal and help others in the wake of violence, this episode is a must-listen.
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