Al-Anon Step Study Steps 4,5,6Al-Anon Step Study Steps 4,5,6
Recovery Radio Network
Arleen S.
37:56•9 Feb 2010
Mastering Resentments: Arleen S. on Steps 4, 5, and 6
Episode Overview
- Conduct a thorough moral inventory by writing down resentments.
- Admit your flaws to God, yourself, and another person for spiritual growth.
- Understand the importance of willingness in letting go of defects.
- Use prayer to manage daily resentments and frustrations.
- Recognise patterns in your behaviour to identify areas for change.
“There’s no way possible you can maintain a serene, happy life if you are filled with those resentments.”
In this episode of Recovery Radio Network, Arleen S. from Nashville takes you through a deep dive into Steps 4, 5, and 6 of the Al-Anon program. Arleen’s candid and heartfelt storytelling provides a raw and relatable account of her journey through these crucial steps. She emphasises the importance of conducting a fearless moral inventory in Step 4, sharing her personal struggles with resentment and how it shaped her life and relationships.
Arleen gives practical advice on writing down resentments and categorising them to understand their impact fully. She shares how this process revealed the extent to which she was controlled by her surroundings and people in her life. Moving to Step 5, Arleen discusses the necessity of admitting one's flaws to God, oneself, and another person. She highlights the fear and humility involved but assures that this step brings immense peace and spiritual growth.
For Step 6, Arleen talks about becoming entirely ready to have God remove all defects of character, stressing the importance of willingness and prayer in this step. Her anecdotes, such as dealing with everyday annoyances without anger, bring humour and relatability to her message. This episode is a must-listen for anyone in recovery or supporting someone who is, offering a blend of practical advice, emotional honesty, and spiritual guidance.
Ready to gain some insights and perhaps a few laughs along the way? Tune in to hear Arleen's inspiring journey.

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