Al-Anon Step Study steps 10,11,12Al-Anon Step Study steps 10,11,12
Recovery Radio Network
Arleen S.
28:55•10 Feb 2010
Mastering Al-Anon Steps 10-12 with Arleen S.
Episode Overview
- Step 10 is about daily personal inventory and promptly admitting wrongs.
- Step 11 focuses on improving conscious contact with God through prayer and meditation.
- Step 12 emphasises spiritual growth and service to others.
- Honesty, reflection, and immediate action are key to addressing character defects.
- Establishing a routine for quiet time is crucial for maintaining spiritual fitness.
“If we give him our first 15 minutes, he will give us the rest of the day”
Arleen S. brings her unique charm and wisdom to the Recovery Radio Network as she discusses the crucial Al-Anon steps 10, 11, and 12. With a blend of humour and heartfelt advice, Arleen dives into the daily practice of taking personal inventory, emphasising the importance of honesty, reflection, and continuous self-improvement. Step 10 isn't just a one-time clean-up; it's a lifelong commitment to maintaining mental and emotional hygiene by addressing defects like dishonesty and selfishness as they arise.
Arleen highlights the four key actions recommended in the Big Book: asking God to remove defects at once, discussing issues immediately with someone trustworthy, making amends quickly, and finding someone else to help to get out of self-pity. Her candid reflections make these steps relatable and actionable for anyone on their recovery journey. Moving into Step 11, Arleen shares her personal journey with prayer and meditation, offering practical tips on how to incorporate these practices into daily life.
She stresses the significance of improving conscious contact with a higher power through prayer and meditation, aiming for guidance and strength to carry out God's will. Arleen's anecdotes about her own struggles and triumphs in establishing a routine for quiet time are both inspiring and practical. Finally, Step 12 focuses on spiritual growth and service to others. Arleen emphasises that by maintaining spiritual fitness, one can react to life's challenges with tolerance and understanding rather than fear or anger.
Her approach to these steps is not only deeply personal but also universally applicable, making it clear why these final steps are vital for long-term recovery. Arleen's engaging storytelling and practical advice make this episode a must-listen for anyone looking to deepen their understanding of Al-Anon's final steps. Her insights are both comforting and motivating, providing a roadmap for ongoing spiritual and emotional growth. Feeling stuck in your recovery journey?
Tune in to hear Arleen's wisdom on how to keep moving forward with honesty, reflection, and a bit of humour.
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