Alcohol & Bingeing with Nicole ChristinaAlcohol & Bingeing with Nicole Christina
The Alcohol Minimalist Podcast
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54:02•18 Aug 2021
Breaking Free from Binge Drinking: Nicole Christina's Insights
“Binge drinking puts you at a higher risk for becoming an alcoholic, but it doesn't necessarily mean that you suffer from severe alcohol use disorder. That's why it's important to mind and manage your relationship with alcohol.”
Ever wondered how to break free from the grip of binge drinking? In this episode of 'The Alcohol Minimalist Podcast', host Molly Watts sits down with Nicole Christina to tackle this very issue. Nicole brings a wealth of experience and knowledge, offering practical advice on how to cultivate a healthier relationship with alcohol. They dive into the science behind binge drinking and its effects on your health and well-being, making complex topics easy to understand.
Nicole also shares her personal journey, revealing how techniques from binge eating disorder recovery can be applied to overcome binge drinking. The conversation is packed with valuable tips and strategies, emphasizing the importance of self-awareness and self-compassion. If you're looking for actionable advice to help you manage your drinking habits and live a more peaceful life, this episode is a must-listen.
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