Molly Watts
Molly Watts, Nicole Christina
Alcohol & Bingeing with Nicole Christina
Alcohol & Bingeing with Nicole Christina
Alcohol & Bingeing with Nicole Christina
Wednesday 18th August 2021
Nicole Christina shares insights on overcoming binge drinking with Molly Watts on 'The Alcohol Minimalist Podcast'. Discover practical tips for a healthier relationship with alcohol.
54 minutes
Informative
Hopeful
Empowering
Authentic
Engaging
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
265 (View all)
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Get the buttons here!Breaking Free from Binge Drinking: Nicole Christina's Insights
Binge drinking puts you at a higher risk for becoming an alcoholic, but it doesn't necessarily mean that you suffer from severe alcohol use disorder. That's why it's important to mind and manage your relationship with alcohol.
Ever wondered how to break free from the grip of binge drinking? In this episode of 'The Alcohol Minimalist Podcast', host Molly Watts sits down with Nicole Christina to tackle this very issue. Nicole brings a wealth of experience and knowledge, offering practical advice on how to cultivate a healthier relationship with alcohol. They dive into the science behind binge drinking and its effects on your health and well-being, making complex topics easy to understand.
Nicole also shares her personal journey, revealing how techniques from binge eating disorder recovery can be applied to overcome binge drinking. The conversation is packed with valuable tips and strategies, emphasizing the importance of self-awareness and self-compassion. If you're looking for actionable advice to help you manage your drinking habits and live a more peaceful life, this episode is a must-listen.