Alcohol Consciousness: A Conversation With Ken Makimsy MiddletonAlcohol Consciousness: A Conversation With Ken Makimsy Middleton
1000 Days Sober Podcast
Ken Makimsy Middleton is the editor of a Medium Publication named https://ainyf.com/. It's a publication focused on science-based strategies to help individuals change their relationship with alcohol and create the best version of themselves. Ken...
1:06:06•14 Feb 2023
Ken Makimsy Middleton on Alcohol Consciousness and Holistic Living
“Just recognize that your life can be a whole lot better. Alcohol creates the need for itself, but with alcohol consciousness, you can be your best self.”
Ever wondered if you need to hit rock bottom to rethink your relationship with alcohol? Ken Makimsy Middleton, editor of the Medium publication AINYF (Alcohol is NOT Your Friend), joins Lee Davy in this episode to debunk that myth. Ken introduces the concept of 'alcohol consciousness', advocating for a proactive approach to sobriety rather than waiting for a crisis.
With his upcoming book 'Bamboozled - How Alcohol Makes Fools of Us All', Ken shares thought-provoking insights on living a healthier, more holistic life without alcohol. The discussion ranges from educating kids about alcohol, to the role Hollywood plays in normalizing drinking, and the real versus perceived value of alcohol. Ken also dives into practical tips like filling the 'white space' in your life with meaningful activities, and how exercise and diet can support your journey.
Whether you're considering quitting or just want to drink more mindfully, Ken's approach offers valuable guidance. Tune in to hear how alcohol-consciousness can be a game-changer in your quest for a better you.
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