Molly Watts
Molly Watts
Alcohol Core Belief #4: Alcohol Is My Reward
Alcohol Core Belief #4: Alcohol Is My Reward
Alcohol Core Belief #4: Alcohol Is My Reward
Wednesday 7th February 2024
Molly Watts of 'The Alcohol Minimalist Podcast' challenges the belief that 'Alcohol Is My Reward' and offers practical strategies for healthier alternatives.
39 minutes
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About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Rethinking Rewards: The Truth About 'Alcohol Is My Reward'
Episode Overview
- Uncover the unconscious conditioning behind the belief that 'Alcohol Is My Reward'
- Explore how societal norms and cultural influences shape our core beliefs about alcohol
- Learn about the 4S New Belief System to challenge and transform ingrained beliefs
- Discover healthier alternatives for rewarding oneself beyond alcohol consumption
- Understand the role of dopamine release and conditioned responses in reinforcing the 'Alcohol Is My Reward' belief
Despite all the 'you've earned it, you've deserved it' rhetoric that goes on in your brain, alcohol actually makes a terrible reward. The poor quality of sleep, the bad mood following over-drinking, and the nonstop anxiety cycle from daily drinking are more of a punishment than a reward.
Picture this: you've had a long, exhausting day, and all you can think about is that glass of wine waiting for you at home. Sound familiar? In this episode of 'The Alcohol Minimalist Podcast', Molly Watts tackles the deeply ingrained belief that 'Alcohol Is My Reward'. Molly dives into how societal norms and personal habits shape this mindset, often without us even realizing it.
She doesn’t just stop at identifying the problem; she offers practical strategies to help you rethink and reshape your reward system. With her 4S New Belief System, Molly guides listeners through steps to replace alcohol with healthier, more fulfilling alternatives. Whether you're a habitual drinker or someone looking to understand your drinking habits better, this episode provides valuable insights and actionable advice.
Molly's empathetic approach and relatable anecdotes make this a must-listen for anyone looking to create a more peaceful relationship with alcohol.