Molly Watts
Molly Watts
Whole Brain Living: The Anatomy of Choice and the Four Characters that Drive Our Life with Dr. Jill Bolte-Taylor
Whole Brain Living: The Anatomy of Choice and the Four Characters that Drive Our Life with Dr. Jill Bolte-Taylor
Whole Brain Living: The Anatomy of Choice and the Four Characters that Drive Our Life with Dr. Jill Bolte-Taylor
Wednesday 14th February 2024
Join Molly Watts and Dr. Jill Bolte-Taylor on 'The Alcohol Minimalist Podcast' to explore how whole brain living can transform your drinking habits.
65 minutes
Inspiring
Empowering
Informative
Hopeful
Educational
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
290 (View all)
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Get the buttons here!Harnessing Brain Power: A New Path to Peaceful Drinking with Dr. Jill Bolte-Taylor
Episode Overview
- Explore the science behind alcohol and the brain's role in decision-making
- Learn about Dr. Jill Bolte-Taylor's remarkable journey of brain recovery
- Understand the concept of whole brain living and its impact on emotional well-being
- Discover the brain huddle technique for managing conflicts and emotions
- Empower yourself to choose peace and joy in every moment
I have the power to choose moment by moment who and how I want to be in the world.
Imagine waking up one day and having to relearn everything from walking to speaking. That’s the incredible journey Dr. Jill Bolte-Taylor, a Harvard-trained neuroanatomist, shares in this episode of 'The Alcohol Minimalist Podcast'. Host Molly Watts sits down with Dr. Jill to discuss her remarkable recovery from a severe brain hemorrhage and how it reshaped her understanding of the brain's power. Dr.
Jill's experience offers unique insights into the anatomy of choice and the four characters that drive our lives, a concept she explores in her book 'Whole Brain Living'. Through their engaging conversation, Molly and Dr. Jill explore how understanding our brain's different parts can help us make better choices, especially regarding alcohol. They delve into how whole brain living can transform our relationship with drinking, making it possible to enjoy alcohol mindfully without feeling deprived. Dr.
Jill's story is not just about recovery; it's about unlocking the brain's potential to foster peace and joy in our lives. If you're curious about how your brain influences your drinking habits or looking for ways to cultivate a healthier relationship with alcohol, this episode is a must-listen. Molly and Dr. Jill provide practical advice and inspiring stories that highlight the brain's incredible ability to heal and adapt.
Whether you're trying to cut back on drinking or simply want to understand your mind better, this episode offers valuable insights and encouragement. Join Molly Watts as she uncovers the transformative power of whole brain living with Dr. Jill Bolte-Taylor, and learn how you can harness your brain's capabilities to create a more peaceful and fulfilling life.