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Molly Watts
Molly Watts
Alcohol Core Belief #5: Alcohol Keeps Me Going
Alcohol Core Belief #5: Alcohol Keeps Me Going
Wednesday 21st February 2024
Molly Watts debunks the belief 'Alcohol Keeps Me Going' on The Alcohol Minimalist Podcast. Learn how to find motivation without relying on alcohol.
39 minutes
Informative
Empowering
Supportive
Thought-provoking
Transformative
About this podcast
Author:
Molly Watts
Overview:
The Alcohol Minimalist podcast is dedicated to helping habit drinkers and adult children of alcoholics to change their drinking habits and create a peaceful relationship with alcohol: past, present an...(view more)
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
291 (View all)
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Get the buttons here!Breaking the Cycle: Why 'Alcohol Keeps Me Going' is a Myth
Episode Overview
- Unpacking the core belief 'Alcohol Keeps Me Going' and its impact on drinking habits
- Exploring the neurochemical and behavioural effects of alcohol consumption
- Discussing strategies to navigate boredom and loneliness without relying on alcohol
- Empowering listeners to challenge unconscious thoughts and beliefs surrounding alcohol
- Encouraging mindful drinking practices for a peaceful relationship with alcohol
"Achieving peace means that we have to be willing to challenge our alcohol core beliefs."
Ever felt like alcohol is the only thing that keeps you going? Molly Watts dives into this common belief in her latest episode of 'The Alcohol Minimalist Podcast'. She unpacks the idea that many of us hold—that alcohol is essential for staying energized and motivated. But is it really? Molly explores the roots of this belief, examining how it takes hold and why it’s so prevalent.
She doesn't just stop at identifying the problem; she offers practical advice on how to shift this mindset. Through a mix of scientific insights and relatable stories, Molly helps listeners understand the neurochemical and behavioral aspects that make alcohol seem like a crutch. She also shares strategies to combat boredom and loneliness, so you can find new ways to feel motivated without relying on a drink.
This episode is perfect for anyone looking to break free from old habits and develop a healthier relationship with alcohol. Whether you’re a habitual drinker or just curious about mindful drinking, Molly’s empathetic and straightforward approach makes complex ideas easy to grasp. Tune in to learn how you can challenge your core beliefs about alcohol and find peace and motivation from within.