Emotional Sobriety with Colleen KachmannEmotional Sobriety with Colleen Kachmann
The Alcohol Minimalist Podcast
Molly Watts chats with Colleen Kachmann about emotional sobriety and finding balance through a 'less is more' approach to alcohol.
42:59•28 Feb 2024
Emotional Sobriety: Finding Balance with Colleen Kachmann
Episode Overview
- Embrace the concept of 'less is more' with alcohol
- Explore the journey of emotional sobriety with Colleen Kachmann
- Challenge self-limiting beliefs and outdated narratives
- Learn the importance of nervous system regulation and thought work in emotional well-being
- Discover the power of retraining the brain for a peaceful relationship with alcohol
“Being an alcohol minimalist means removing excess alcohol from your life so it doesn't remove you from life. It means being able to take alcohol or leave it without feeling deprived. It means to live peacefully, being able to enjoy a glass of wine without feeling guilty and without needing to finish the bottle.”
Feeling overwhelmed by your emotions and how they relate to your drinking habits? Molly Watts brings you an enlightening conversation with coach, author, and podcaster Colleen Kachmann on emotional sobriety. This episode dives into the concept of retraining your brain to embrace a 'less is more' approach to alcohol. Colleen shares her personal journey, offering insights on how changing narratives and overcoming self-limiting beliefs can lead to a more balanced life.
The discussion is rich with practical advice and heartfelt stories that highlight the power of emotional resilience. Whether you're trying to cut back on drinking or seeking to understand your emotional triggers better, this episode offers a fresh perspective on finding peace and balance in your life.
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