Molly Watts
Molly Watts & Colleen Kachmann
Emotional Sobriety with Colleen Kachmann
Emotional Sobriety with Colleen Kachmann
Emotional Sobriety with Colleen Kachmann
Wednesday 28th February 2024
Join Molly Watts and Colleen Kachmann as they discuss emotional sobriety, retraining the brain, and adopting a 'less is more' approach to alcohol.
43 minutes
Inspiring
Empowering
Informative
Hopeful
Thought-provoking
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
281 (View all)
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Get the buttons here!Emotional Sobriety: Finding Balance with Colleen Kachmann
Episode Overview
- Embrace the concept of 'less is more' with alcohol
- Explore the journey of emotional sobriety with Colleen Kachmann
- Challenge self-limiting beliefs and outdated narratives
- Learn the importance of nervous system regulation and thought work in emotional well-being
- Discover the power of retraining the brain for a peaceful relationship with alcohol
Being an alcohol minimalist means removing excess alcohol from your life so it doesn't remove you from life. It means being able to take alcohol or leave it without feeling deprived. It means to live peacefully, being able to enjoy a glass of wine without feeling guilty and without needing to finish the bottle.
Feeling overwhelmed by your emotions and how they relate to your drinking habits? Molly Watts brings you an enlightening conversation with coach, author, and podcaster Colleen Kachmann on emotional sobriety. This episode dives into the concept of retraining your brain to embrace a 'less is more' approach to alcohol. Colleen shares her personal journey, offering insights on how changing narratives and overcoming self-limiting beliefs can lead to a more balanced life.
The discussion is rich with practical advice and heartfelt stories that highlight the power of emotional resilience. Whether you're trying to cut back on drinking or seeking to understand your emotional triggers better, this episode offers a fresh perspective on finding peace and balance in your life.