Alcohol & Mental Health - Victoria EnglishAlcohol & Mental Health - Victoria English
Alcohol-Free Lifestyle
Many people turn to alcohol to alleviate depression and/or anxiety. It promises relief, yet we often find ourselves experiencing more suffering. Join top Project90 coach, Victoria English, as she breaks down the link between alcohol and mental health,...
19:28•14 Sept 2021
Victoria English on Alcohol and Mental Health: A Deep Dive into Emotional Well-being
“Taking a break from alcohol may provide you and your doctor with a clear picture of where you are and how you can best be served if you're pouring alcohol into your system.”
Why do so many people turn to alcohol when they're feeling down? In this episode of the Alcohol-Free Lifestyle podcast, Victoria English, a top coach with Project90, tackles the complex relationship between alcohol and mental health. She digs into why alcohol might seem like a quick fix for depression and anxiety but often ends up making things worse in the long run.
Through her own experiences and those of her clients, Victoria sheds light on how taking a break from alcohol can provide a clearer picture of one's mental state and overall well-being. She stresses the importance of seeking proper mental health care and not relying on alcohol as a crutch. Additionally, Victoria highlights the crucial role of social support in the journey to sobriety. She shares how resources like Project90 can offer long-term strategies for maintaining control over alcohol.
If you're grappling with your relationship with alcohol or looking for ways to boost your mental health, this episode offers valuable insights and practical advice. Don't miss out on learning how to feel better without relying on the bottle.
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