Alcohol's Cold Hard Facts - Functional Health Coach, Chris Browning, Reveals AllAlcohol's Cold Hard Facts - Functional Health Coach, Chris Browning, Reveals All
Alcohol-Free Lifestyle
James speaks with functional health coach, Chris Browning, about how alcohol can lead to leaky gut, candida, brain fog and poor memory. Discover which alcoholic drinks are the worst and which are the least bad. Is high cholesterole bad for you and...
47:37•27 Dec 2022
Chris Browning Exposes Alcohol's Hidden Health Risks
“Alcohol is very much linked to hyperpermeability, or you might know it as leaky gut, and that's basically where the tight junctions of the gut become loose.”
Ever wondered what alcohol really does to your body? Functional health coach Chris Browning joins James Swanwick to spill the beans on the Alcohol-Free Lifestyle podcast. This episode dives deep into how alcohol affects gut health, leading to issues like leaky gut, candida, brain fog, and memory problems. Chris doesn’t just stop there; he breaks down which alcoholic drinks are the worst offenders and offers insights into plant-based versus meat-based diets. One of the most eye-opening parts?
Chris debunks the long-held belief that high cholesterol is always bad, tracing its roots back to a single study from the 1960s. If you’re keen on improving your health and rethinking your relationship with alcohol, this episode is a goldmine of information. Tune in to hear practical tips and surprising truths that could change the way you view alcohol forever.
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