Alcohol & Trauma with Beej Christie KarpenAlcohol & Trauma with Beej Christie Karpen
The Alcohol Minimalist Podcast
This week on the podcast, another in the Alcohol & series...an important topic, Alcohol & Trauma. Joining me is Beej Christie Karpen, an intuitive mindfulness-based certified coach, clinical hypnotist & alternative therapist who...
55:40•6 Jul 2022
Healing from Trauma: Alcohol's Role and Recovery with Beej Christie Karpen
“So if you're seeing an uptick in your own behavior and an uptick in your own drinking, you might want to look and see what, if there is some sort of impact that might be having some kind of chronic stress, that's happening.”
Feeling like alcohol has become a crutch for dealing with life's toughest moments? You're not alone. In this eye-opening episode of 'The Alcohol Minimalist Podcast', host Molly Watts chats with Beej Christie Karpen, an intuitive mindfulness-based coach and clinical hypnotist, about the deep connection between trauma and alcohol use.
Beej dives into what trauma really means, how to recognize it in your own life, and practical steps you can take to avoid turning to alcohol or other substances as a coping mechanism. With her unique blend of mindfulness and alternative therapies, Beej offers a fresh perspective on healing from past wounds and creating a healthier relationship with alcohol.
Whether you're struggling with chronic stress or past traumas, this episode is packed with valuable insights and actionable advice to help you on your journey to peace and recovery.
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