All About Fear, Anxiety and Panic - Karla McLaren with Imi LoAll About Fear, Anxiety and Panic - Karla McLaren with Imi Lo
Eggshell Transformations with Imi Lo
Karla McLaren joins Imi Lo to explore fear, anxiety, and panic, offering practical tips for emotional management.
49:33•9 Jun 2020
Fear, Anxiety, and Panic: Insights from Karla McLaren
“Talking about them as positive or negative can spin people into the wrong relationship with their emotions.”
Ever wondered why fear, anxiety, and panic feel so overwhelming? In this engaging episode of 'Eggshell Transformations', host Imi Lo welcomes back empathy pioneer Karla McLaren to shed light on these intense emotions. Karla, known for her groundbreaking work in emotional intelligence, dives deep into her latest book, 'Embracing Anxiety', and shares practical tips for managing these feelings. Together, they explore how understanding the differences between fear, anxiety, and panic can help you cope better.
Karla emphasizes that emotions aren't just 'good' or 'bad' but are essential signals that guide us through life. She introduces intriguing concepts like 'conscious complaining' and 'burning unconscious contracts' to help release pent-up emotions. This episode is packed with valuable insights and strategies, making it a must-listen for anyone looking to better understand and manage their emotional landscape.
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