On Emotional Eating, Perfectionism, Nice Boys/ Gals Syndrome- Karen Koenig with Imi Lo

On Emotional Eating, Perfectionism, Nice Boys/ Gals Syndrome- Karen Koenig with Imi Lo

Ever found yourself reaching for a snack when you're not even hungry, just because you're bored or upset? Or maybe you're constantly stressed out trying to be perfect? In this episode of 'Eggshell Transformations', host Imi Lo sits down with Karen Koenig, an expert in emotional eating, to unpack these very issues. Karen, a licensed psychotherapist and motivational speaker, has spent over 30 years helping people understand and overcome compulsive eating behaviors.

But their conversation goes beyond food; it delves into the deeper unconscious patterns that shape our lives, like perfectionism and what Karen calls 'nice boys and girls syndrome'. This chat is both intimate and practical, with Imi and Karen sharing their own journeys and offering actionable tips to help you step off the emotional roller coaster. Whether or not you struggle with emotional eating, you'll find valuable insights here.

Karen's wisdom is like a guidebook for anyone looking to break free from limiting patterns and live more authentically. So, if you're ready to understand yourself better and find your tribe, this episode is a must-listen.