Imi Lo

Eggshell Transformations with Imi Lo

Imi Lo, Steven Hayes

  • *SPECIAL EPISODE* What if Normal Therapy Doesn't Work? Should You Try to Control Your Emotions? Steven Hayes with Imi Lo

*SPECIAL EPISODE* What if Normal Therapy Doesn't Work? Should You Try to Control Your Emotions? Steven Hayes with Imi Lo

Saturday 4th January 2020

Discover what you can do if conventional therapies like Cognitive Behavioral Therapy (CBT) don’t work for you. Gain ‘real control’ over your emotions with insights from Steven Hayes on Eggshell Transformations with Imi Lo. Listen to the full episode now on alcoholfree.com
53 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate

About this podcast

Eggshell Transformations with Imi Lo
Author:
Imi Lo
Overview:
Categories:
Mental Health
Relationships
Self-Help
Personal Recovery Stories
Mindful Drinking
Society and Culture
Addiction
Trauma
Self-Improvement
Buddhism
Links:
Visit site
Episodes:
56 (View all)

What if Normal Therapy Doesn't Work? Insights from Steven Hayes on Controlling Emotions

What I think is: yeah, of course, sometimes we're in situations where that comes directly, but often that comes through a combination of pretty painful experiences that we've had in our life that haven't been fully handled, plus trying to handle those emotional responses in ways that have actually artificially amplified them into something that's overwhelming.
In this special episode of Eggshell Transformations, Imi Lo talks to renowned psychologist and author Steven Hayes about what to do if conventional therapies like Cognitive Behavioral Therapy (CBT) don’t work for you. Hayes offers insights into why traditional approaches to therapy might not be effective for everyone, and shares his views on gaining 'real control' over emotions. He emphasizes the importance of flexibility in handling emotions, and explains how to handle intense emotions in a healthy way.
Hayes also shares his thoughts on the use of psychedelics in therapy, the benefits of a values-based life, and creating a psychology that is worthy of the human condition. In this thought-provoking conversation, Hayes provides listeners with practical tools and strategies for bouncing back from trauma and shame, and for finding resilience and authenticity. Listen to the full episode now here on alcoholfree.com and discover how you can take control of your emotions and transform your life.