All about Moderation Management--Moderating Alcohol with Mary Hickey Reid

All about Moderation Management--Moderating Alcohol with Mary Hickey Reid

Ever wondered how to strike a balance with alcohol without feeling deprived? In this episode of 'The Alcohol Minimalist Podcast', Molly Watts chats with Mary Hickey Reid, the Executive Director of Moderation Management. Mary shares her personal journey with alcohol and the strategies that have helped her and countless others find a healthier relationship with drinking.

Moderation Management is a nonprofit that offers a variety of support options, from private forums to online meetings, all aimed at helping individuals reduce the harm caused by alcohol. Mary emphasizes that moderation isn't the easier choice—it's a mindful one that requires planning and self-awareness. Throughout their conversation, Molly and Mary delve into the importance of community support, personal agency, and the practical tools needed for successful moderation.

Whether you're looking to cut back or simply understand your drinking habits better, this episode offers valuable insights and advice to help you make informed choices. Tune in to learn how you can take control of your drinking habits and find balance in your life.