Jack Lopez
Jack Lopez
Am I shielding myself from stress?
Am I shielding myself from stress?
Am I shielding myself from stress?
Monday 19th July 2021
Jack Lopez examines how our stress defenses can backfire, offering tips for healthier coping on 'Let's Talk Recovery and Family'.
30 minutes
Informative
Educational
Supportive
Encouraging
Authentic
About this podcast
Author:
Jack Lopez
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Recovery from Trauma
Financial Health in Recovery
Links:
Visit site
Episodes:
150 (View all)
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Get the buttons here!Stress Shields: Are They Helping or Hurting You?
Whether it was abuse of any kind or a significant event that later in life, as you get older, your body and brain try to protect you from? These unconscious thoughts may continue to affect their behavior by causing anxiety and depression.
Ever wondered if your ways of handling stress might be doing more harm than good? In this eye-opening episode of 'Let's Talk Recovery and Family', Jack Lopez dives into the intricate ways we protect ourselves from stress. He explains how our brains and bodies are wired to shield us from perceived threats, but sometimes these defenses can backfire, leading to more anxiety and depression.
Drawing from personal experience and professional insight, Jack breaks down how past traumas—like abuse or significant life events—can shape our reactions to stress. He emphasizes the importance of recognizing these stressors and finding healthier coping mechanisms. Jack also discusses the crucial roles of faith and community in managing stress, encouraging listeners to seek support from those around them.
This episode is packed with practical tips and relatable stories, making it a must-listen for anyone looking to handle stress in a more effective way.