An Emotional Reset: I Am Confident (20 min)An Emotional Reset: I Am Confident (20 min)
Happy Mind: Meditations from the Ancient World to Modernity
Self assurance on tap
20:01•5 Nov 2018
Finding Confidence: A 20-Minute Emotional Reset with Serena Happy Mind Podcast
“You get to choose how you move, what you think, what you eat, what you do with your life and even how you feel. Don't give that power to anyone else. No one has that power unless you've given it to them. So seize it for yourself.”
Ever feel like self-doubt is holding you back? In this episode of Serena Happy Mind Podcast, the focus is on achieving an emotional reset and building confidence. The host, Zebediah Rice, dives into the power of meditation and mindfulness to help you choose freedom over the need for approval, love, or reassurance from others. It’s all about realizing that true peace and confidence come from within.
You’ll be guided through positive affirmations and visualization techniques aimed at helping you reclaim your power and master your thoughts, actions, and emotions. Whether you're struggling with self-esteem or just looking for a mental boost, this episode offers practical steps to help you feel more confident and in control. By the end of this 20-minute session, you'll be inspired to take charge of your life and realize that the key to inner peace and happiness lies in your own hands.
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